Hatha and Vinyasa Yoga
Inner Empress Yoga is all about stepping onto your mat and into your power. Guided by Sheena Lee Colleen, these dynamic slow-flow classes inspire students to move with authenticity. They weave mindfulness, meditation, and philosophy throughout to leave you feeling relaxed, rejuvenated, and strong.
Sheena completed her yoga teacher taining in 2016 at Yogaspace in Toronto, a beautiful and well-respected teacher training program. She is currently advancing her studies in Yoga For All, a body positive and accessible yoga training that takes an empowering and realistic approach to western yoga.
Sheena believes all bodies are yoga bodies! You will never feel unwelcome or out of place in one of Sheena’s classes.
Inner Empress Yoga favours a slow flow approach to practice that encourages mindful movement and deep connection.
Sheena encourages students to learn how to listen to their bodies, so you know exactly what your body is asking from you in each pose as we move throughout our practice together.
We move with mindful intention and approach the practice from a place of respect that starts with acknowledging respect to our selves.
Let’s Have Fun
So many teachers take yoga super seriously, but Sheena likes to have fun!
It is not unusual to experience some laughs in Sheena’s classes. We try not to disrupt the flow, but if a moment of sunshine presents itself students are encouraged to embrace it.
On occassion we’ve been known to dance. Dancing unleashes the wild woman within, and Inner Empress is all about acquainting you with your inner wild child.
Meditation & Mindfulness
Our classes together usually start and end with some sort of meditation.
We are reminded throughout to use yoga as a tool for mindfulness, which is recognizing what is happening in our bodies and with our breath at this moment and without judgment.
Sheena views breathwork (pranayama) as the most important part of a yoga practice. This is where the calm comes from.
Teaching Schedule (coming soon!)
Sheena is currently teaching private corporate yoga classes during the week, but will be announcing Inner Empress Yoga classes and workshops soon. Stay tuned my wild ones!