Tag: yoga

On the Season Six Premiere of Nashville and the Topic of Depression

On the Season Six Premiere of Nashville and the Topic of Depression

I just watched the season six premiere of Nashville in which Juliette Barnes (Hayden Panettiere) addresses her depression. I immediately felt compelled to run upstairs, turn on my laptop and start writing what you see here. Juliette, I hear you girl.

Yoga Doesn’t Care and Neither Do I

Yoga Doesn’t Care and Neither Do I

Can I get a fuck yes?!!!! Somebody shared this article in a Facebook group I’m in: Yoga Doesn’t Care: A Disclaimer that should be posted in every studio.  I think this is my new manifesto. I’m gonna print this baby out and hang it on […]

10 Essential Oils to Enhance Your Yoga Practice

10 Essential Oils to Enhance Your Yoga Practice

I LOVE essential oils! Those beautiful, sensual aromas have the power to transform your mood, whether it’s to pick you up, calm you down, or even make you feel a little sexy! They have become an integral part of my yoga practice and I like […]

8 Toronto Yogis to Follow on Instagram

8 Toronto Yogis to Follow on Instagram

Stunning and inspiring Instagram accounts from some of Toronto’s top yogis that you absolutely must follow.

Yoga Studio Review: MISFITSTUDIO

Yoga Studio Review: MISFITSTUDIO

As I lay my mat down, I can see the light from the setting sun start to fade through the old church windows. Candles maintain a warmth and a glow as I settle into Siddhasana, closing my eyes for a few moments before the class begins. This is the closest […]

30 Days of One Day at a Time

30 Days of One Day at a Time

You know how the other day I wrote about not waiting for New Year’s to start taking action and making changes so you can live your best life possible? Well, I realized one of the themes that keeps popping up for me is my daily yoga practice, or lack […]

Don’t Wait Until January, Here’s How You Can Start Improving Your Life Today

Don’t Wait Until January, Here’s How You Can Start Improving Your Life Today

Ah, December 1st, you have arrived. It is my annual tradition to spend way too much time this month reflecting on the past year. I love setting resolutions and goals, planning adventures, establishing steps to get closer to my dreams, reflecting on my memories, moments and the […]

Authenticity in Social Media, Writing and Real Life

Authenticity in Social Media, Writing and Real Life

I’ve been thinking a lot about Essena O’Neill, the Australian teenager who has been in the news this week for her viral video announcing her departure from social media because it is not real life.

Chasing Positivity

Chasing Positivity

I’m doing everything I can to embrace positivity these days. It’s not like I’m not a positive person to begin with, it’s just that since I struggle with some anxiety and depression, positivity is not always my go-to attitude. I turn to negative thinking almost out […]

Two Yoga Things I’m Loving Right Now

Two Yoga Things I’m Loving Right Now

My friend thought it would be fun to do a “what’s in my yoga bag” style post, but since I don’t really have a yoga bag I thought I’d just quickly write about two things I’m loving right now that have become staples of mine.