I just watched the season six premiere of Nashville in which Juliette Barnes (Hayden Panettiere) addresses her depression. I immediately felt compelled to run upstairs, turn on my laptop and start writing what you see here. Juliette, I hear you girl.
I LOVE essential oils! Those beautiful, sensual aromas have the power to transform your mood, whether it’s to pick you up, calm you down, or even make you feel a little sexy! They have become an integral part of my yoga practice and I like […]
As I lay my mat down, I can see the light from the setting sun start to fade through the old church windows. Candles maintain a warmth and a glow as I settle into Siddhasana, closing my eyes for a few moments before the class begins. This is the closest […]
Ah, December 1st, you have arrived. It is my annual tradition to spend way too much time this month reflecting on the past year. I love setting resolutions and goals, planning adventures, establishing steps to get closer to my dreams, reflecting on my memories, moments and the […]
I’ve been thinking a lot about Essena O’Neill, the Australian teenager who has been in the news this week for her viral video announcing her departure from social media because it is not real life.