I was fortunate to be invited to Happy Soul for an Intro to Crystals session with Joey Wargachuk (pictured above with Happy Soul founder and owner Diane Kewley). These sessions are like one-on-one personal crystal shopping experiences that help you find the crystals that might […]
it's 11:11 somewhere
I LOVE essential oils! Those beautiful, sensual aromas have the power to transform your mood, whether it’s to pick you up, calm you down, or even make you feel a little sexy! They have become an integral part of my yoga practice and I like […]
Put the kettle on, get your tea mug ready and wrap yourself up in a warm, fuzzy blanket because tonight we’re talking about reading! I started compiling this list as I was preparing for my yoga teacher training and have decided to continue updating it […]
I just finished reading Yoga Girl by Rachel Brathen and wow, what a beautiful book! Part memoir and part yoga reference guide, Yoga Girl is full of stunning photos that capture Rachel’s radiance, strength and positivity, as well as her life living along the beautiful beaches of […]
Ah, December 1st, you have arrived. It is my annual tradition to spend way too much time this month reflecting on the past year. I love setting resolutions and goals, planning adventures, establishing steps to get closer to my dreams, reflecting on my memories, moments and the […]
Yesterday I met with a personal trainer. I want to work towards incorporating inversions into my practice and I definitely don’t feel strong enough for these poses right now. I thought a few sessions with a trainer might introduce me to some targeted exercises to help me address […]
I’ve been thinking a lot about Essena O’Neill, the Australian teenager who has been in the news this week for her viral video announcing her departure from social media because it is not real life.