I just watched the season six premiere of Nashville in which Juliette Barnes (Hayden Panettiere) addresses her depression. I immediately felt compelled to run upstairs, turn on my laptop and start writing what you see here. Juliette, I hear you girl.
Author: <span class="vcard">Sheena Lee Colleen</span>
I was fortunate to be invited to Happy Soul for an Intro to Crystals session with Joey Wargachuk (pictured above with Happy Soul founder and owner Diane Kewley). These sessions are like one-on-one personal crystal shopping experiences that help you find the crystals that might […]
Guys, I’m still kind of freaking out about this epic reading I had this week! Let me rant and then I’ll explain. I always get a little weird around my birthday. As much as I covet the opportunity to start anew, I can never avoid […]
I LOVE essential oils! Those beautiful, sensual aromas have the power to transform your mood, whether it’s to pick you up, calm you down, or even make you feel a little sexy! They have become an integral part of my yoga practice and I like […]
I’m excited to announce I’ll be teaching a one hour flow yoga class every Saturday at 11:30am at Lift Physiotherapy beginning Sept 9th, 2017. Lift Physio is located in Mississauga and is just a short bus ride from Islington station. These are small, intimate classes […]
I have always loved Tarot and recently I committed to learning more by signing up for a 12-week tarot certification program through one of my favourite esoteric shops here in Toronto. I’m about a third of the way through and I thought I’d start writing […]
This one’s for my fellow yoga teachers. While looking for sub teaching opportunities on Facebook I realized that there wasn’t a group specific to this city, so I created one. If you’re looking to find or fill yoga teaching sub opportunities please join the new […]