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Inner Empress Blog

On the Season Six Premiere of Nashville and the Topic of Depression

I just watched the season six premiere of Nashville in which Juliette Barnes (Hayden Panettiere) addresses her depression. I immediately felt compelled to run upstairs, turn on my laptop and start writing what you see here. Juliette, I hear you girl. I know what...

Stranger Things Tarot Spread

Let’s Get Strange! Season 2 of Stranger Things is here and what better way to honour it (second to binge watching the entire season in one weekend, let’s be real) than by digging inside your own psyche to examine your personal demons and bring to light...

My Personalized Crystal Session at Happy Soul Toronto

I was fortunate to be invited to Happy Soul for an Intro to Crystals session with Joey Wargachuk (pictured above with Happy Soul founder and owner Diane Kewley). These sessions are like one-on-one personal crystal shopping experiences that help you find the crystals...

Pre-Birthday Reading: Time to Embrace My Inner Empress

Guys, I’m still kind of freaking out about this epic reading I had this week! Let me rant and then I’ll explain. I always get a little weird around my birthday. As much as I covet the opportunity to start anew, I can never avoid the deep analysis that...

Yoga Doesn’t Care and Neither Do I

Can I get a fuck yes?!!!! Somebody shared this article in a Facebook group I’m in: Yoga Doesn’t Care: A Disclaimer that should be posted in every studio.  I think this is my new manifesto. I’m gonna print this baby out and hang it on my wall....

Latest articles from the Inner Empress blog

And So It Begins…

And So It Begins…

Next week my yoga teacher training begins and for the first time in my life I’m not entirely sure where I’m heading. Before, I was so busy thinking about my next steps and trying to prove things to myself (that I was smart enough, ambitious enough, good...

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Self Care Sundays

Self Care Sundays

Happy Valentine’s Day! I’m lucky to be celebrating with my fiancé tonight, but before we head out I wanted to take a moment to talk about Self Care Sunday. As much as it’s important to recognize our love for others, it’s possibly even more...

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